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Physical fitness Can be helped with the fitness manual fitness manual at www.fitness-manual.com Start you exercising today! Florida Fitness Physical fitness is the capacity of the heart, blood vessels, lungs, and muscles to function at optimum efficiency. In previous years, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. Automation, increased leisure time, and changes in lifestyles following the industrial revolution meant this criterion was no longer sufficient. Optimum efficiency is the key. Physical fitness is now defined as the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations. Mental and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three sub-sections which represent physical, emotional, and mental fitness. |
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